Week 7- Staying on Target

Another week that flew by (Dec 25-Dec 31). It was relatively uneventful even though it was a holiday week. I’m so thankful that my in-laws live a mile from my house, making it very easy to stay in Seattle and celebrate with them.

Monday- Christmas break! 

While Monday marked the 16 weeks until Boston mark, it was also Christmas day. It’s sometimes hard for me to leave my 3-year-old when I want or need to go run, so Christmas was all about him and spending time together as a family. Runs come and go, and I might not be able to have running forever, but family is everything.

Tuesday- Strength work

Week 7 Tuesday Strength workout

I was feeling like all my 1 rep max numbers were way off, I guess I was being pretty conservative with my perceived strength. So I decided to take Week 7 to find my true one rep maxes. I started with the deadlift on Tuesday.

Wednesday- WuW

My first real workout of this training cycle provided by the Seattle Greenlake Running Group Marathon Training folks.  I am so beyond thankful for Kathy and Bruce, who run this group. I appreciate them for all the effort they put in to help keep the marathon group ontop of our training. I only use their tempo workouts (and soon their track workouts!) and have written the rest of my plan myself, but these tempos are important. This particular workout went really well. It was a progressive run, we started off with a mile and half of warm-up, then cut-down to slightly faster than marathon pace. It felt so slow to start but later Stoneway kicked my butt. I was happy I was able to stick to a fast last mile for this progression. I didn’t feel confident enough to run 6×7:26, so this was a happy medium for this day.

Thursday- Strength

Strength Day 1 RM for Back Squat
back squat 1 rep max plus other work

After a tempo, this was tough to wake up for, but I knew I wanted to find my back squat 1 Rep Max. I did some glute and arm work and called it goo.  Sometimes these 1RMax attempts take longer than I anticipate. I’m happy I have a new number to work off of for my back squat, I love accuracy.

Friday- Bootcamp

So good! got some great core and shoulder work in today. I may be on repeat on this, but I’m just loving this bootcamp, I get a good workout that I don’t have to think about programming myself, it’s not too hard, but also not too easy. It’s not competitive at all and everyone in the class is super nice. I also found out that the teacher of the Friday class is from the same hometown of one of my college teammates. Such a small world.

Saturday- Last 26.2 of 2017

Running Selfie
blurry pic while on the run, had just put in the headphones and was enjoying some down hill fun

It was somewhat of a last minute decision to join in on this fun. Because it was a free race put on by my group, and it was replacing the regular long run for the week, I thought it wouldn’t do any harm to jump in if I could find a partner to run the second half of the race for me. People were splitting up the distance in all fun different ways, but I just needed 12 miles for the week, and was willing to add 2 extra miles to make up for where the course would leave me. I had a blast doing this. I started off easy, but then there were all these wonderful downhills to zoom down. I ended up leading the race for a bit, then a couple of guys came through and took the lead, I chased them down some more and we stayed in a pack of about 4. It was fun. I passed off the slap bracelet to my partner so that he could continue the race for us, we ended up placing 4th. I was so happy that John and Grant came to pick me up and take me out to eat near my finish afterwards, I ended up running an average of 7:43 pace for 14 miles, so I was a little beat.

Sunday- Rest

A beautiful rest day after my “race”. I thought this would be good before taking on the Ragnar Relays 31 days of working out challenge that they’re holding. While I will have “rest days” each week during my training, I’m going to be making an effort to do some exercise everyday to qualify for this challenge. A winner gets a free relay entry, so that’s motivating, even though I’m not totally sure I’m ready to captain another relay team again!